brittany, be fit!

Two day rule

Thu, 13 Jun 2013 10:26:30 -0400

Never go more than two days without working out.

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Sun, 26 May 2013 12:31:16 -0400

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Sun, 26 May 2013 12:26:01 -0400

200to130before2014:

Sun, 26 May 2013 12:25:47 -0400

200to130before2014:

gonnabeahealthy-fitme:

Sun, 26 May 2013 12:24:43 -0400

gonnabeahealthy-fitme:

My workout jam lately.

Sun, 26 May 2013 12:24:20 -0400

My workout jam lately.

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Sat, 25 May 2013 01:39:17 -0400

5 LBS gone, 40 LBS to go!

Fri, 24 May 2013 23:37:30 -0400

It scares me that lately I have been on the verge between going to the gym and not going to the gym.

Going to school online and having a nearly full time job, not to mention a boyfriend about an hour away, make it difficult to stay motivated for the other important things in life—like working out.

I created this blog as a support system, but frankly, I don’t know if it is enough. I need someone to push me. To jog on the treadmill right beside me and say, “I know you are tired, but you need to keep going for another 2 minutes. Give it all you got, AMP UP THE SPEED AND GO!” I think I need that. I fear that if I don’t find that, well—-I fear the alternative.

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Thu, 16 May 2013 01:30:05 -0400

I did it! Back on the bandwagon!

Thu, 16 May 2013 01:18:52 -0400

Tonight I went to the gym! I did quite a bit of cardio and worked on my upper body a little bit!
But I have a confession to make. I almost wasn’t going to work out. The clothes I brought were a little tight and I felt really uncomfortable with the way I looked. But I looked myself in the mirror and realized there is only one way to change that. Get out there and work for it!

Sometimes you can be your worst enemy and best motivation all at once!

–B

Horoscopes, I don't put much stock into them, but I thought this was kinda funny

Wed, 15 May 2013 12:50:00 -0400

Daily Horoscope: May 15, 2013

You’re pretty frisky today — so much so that you might accidentally get someone mad at you, through no real fault of your own. Let it blow up and then blow over. There’s no need to sweat it.

There is no need to sweat the small stuff! (:
Stay happy, stay healthy, and only take to heart what will make it beat.

Slipping up.

Wed, 15 May 2013 12:45:01 -0400

Okay, this past week was not very productive for me. A whole week just slipped by without me doing much, NOT EVEN MY SQUATS!

Wow, writing this, admitting to my error actually makes me want to go harder!! It makes me not want to disappoint myself or anyone reading this.

Just because I may be slipping up doesn’t mean I should stop my 6-months-to-a-better-body plan. HECK NO. I know now that I just have to work harder, and longer!!

I had my banana w/peanutbutter today and I am pumped!
GYM TONIGHT-
Wish me a good workout, encouragement, tips ANYTHING.
As much as I want to, I am realizing now, I cannot do this alone!

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Mon, 06 May 2013 19:33:14 -0400

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Mon, 06 May 2013 18:18:57 -0400

I want you to want me like I want you.

Mon, 06 May 2013 18:16:31 -0400

cute-quotes-and-romantic-quotes:

- Love quotes to fall for

izvicious: xstopgivingupx: Omelette Muffins Makes 12...

Mon, 06 May 2013 18:14:48 -0400

izvicious:

xstopgivingupx:

Omelette Muffins

Makes 12 servings

Prep Time: Apprx 10 minutes

Cook Time: Apprx 30 minutes

Total Time: Apprx 40 minutes

Ingredients

1/2 of a red pepper

1/2 of an avocado

1/2 of a medium tomato

1/4 cup green onions, chopped

1/4 cup fresh cilantro, chopped

1/2 cup cheddar veggie shreds

1 1/4 cup egg whites (3 Tbsp in each cup)

1 Tbsp chia seeds

1 Tbsp pepper

1 Tbsp Spike Vege-Sal

I’ve made this with 2 cans of reduced fat crescent rolls but it does add more calories.

Directions

Preheat oven to 350 degrees

Chop and combine veggies in a small bowl

Prepare a muffin tin with nonstick baking spray

Disperse veggie mixture into each cup

Top with cheddar veggie shreds

Pour egg whites into each cup over the mixtures

Add chia seeds, pepper and vege-sal

Mix each cup

Bake for 30 minutes or until muffins have risen and are slightly browned

Remove from oven and let cool

Serve or store

Muffins will keep more than a week in the refrigerator but they can also be frozen and reheated.

Adapted from Egg Muffins Revisited Again and Mini Morning Egg Bites

Would I make this again?! Definitely!

Going to attempt to make these tonight

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Mon, 06 May 2013 17:53:54 -0400

Hello beautifuls!

Mon, 06 May 2013 17:49:00 -0400

So it’s May 6, not only my Mom’s birthday, but 6 days into working out!

I’ve been doing pretty well. I’m sorry I haven’t been blogging. But this is it! I am back!

May 1st: I started my exercise kick with my dogs and the squat challenge: 50 squats! I walked both of my dogs separately for about 30 minutes and did intervals of 30 seconds sprinting! They were a huge help!

May 2nd: I did something similar to day one. I jogged with one and then walked and sprinted with the other. Also 55 squats! (I got a gym membership!)

May 3rd: 60 Squats, and I jogged with both of my dogs! Also I started stretching because I realized I really really needed to!

May 4th: I was caught up all day today in volunteer work in a local community near mine. We did a lot of painting and yard work—MAN DID I WORK UP A SWEAT! That was my workout for the day!

May 5th: I went to the gym! I did some circuit training and jogged on the treadmill—each for half an hour. I love the treadmill for one reason-You can SEE how many calories you are burning!! Not to mention you can monitor your heart rate without a wrist monitor or anything! No squats today, it called for rest.

Which brings us to today….
I have not yet gone to the gym…but I am planning an evening excursion
I LOVE 24HR GYMS! (:

I HAVE A TWITTER!

Sat, 20 Apr 2013 23:23:32 -0400

I HAVE A TWITTER!:

The latest from brittany, be fit (@brittanybefit). I am on a journey to get fit, and make as many people smile as I can on the way! I expect nothing less than constant positivity

My Lunch Today, DELICIOUS!

Sat, 13 Apr 2013 19:35:04 -0400